{"id":203,"date":"2026-03-07T14:50:48","date_gmt":"2026-03-07T14:50:48","guid":{"rendered":"https:\/\/technique-barresflexibles.com\/?page_id=203"},"modified":"2026-03-10T09:33:09","modified_gmt":"2026-03-10T09:33:09","slug":"videos","status":"publish","type":"page","link":"https:\/\/technique-barresflexibles.com\/index.php\/videos\/","title":{"rendered":"Vid\u00e9os"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-base-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-47c06fe3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading\">La premi\u00e8re collection de vid\u00e9os consacr\u00e9es \u00e0 la technique des Barres Flexibles<\/h2>\n\n\n\n<p>Ces contenus ont pour objectif de contribuer \u00e0 la transmission de cette approche du mouvement, en proposant des d\u00e9monstrations, des exercices et des \u00e9clairages sur les principes fondamentaux de la m\u00e9thode.<\/p>\n\n\n\n<p>Les vid\u00e9os seront prochainement mises \u00e0 disposition.<\/p>\n\n\n\n<p>Un grand merci \u00e0 Monique Loudi\u00e8res pour sa participation exceptionnelle au tournage des tutoriels des Basiques \u00ab\u00a0les Pommes montr\u00e9es\u00a0\u00bb et \u00ab\u00a0les Jet\u00e9s de bras\u00a0\u00bb.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"http:\/\/technique-barresflexibles.com\/wp-content\/uploads\/2026\/03\/Logo-Barres-Flexibles-Technique-Wilfride-Piollet_L-scaled.jpg\" alt=\"\" class=\"wp-image-204\" srcset=\"https:\/\/technique-barresflexibles.com\/wp-content\/uploads\/2026\/03\/Logo-Barres-Flexibles-Technique-Wilfride-Piollet_L-scaled.jpg 2560w, https:\/\/technique-barresflexibles.com\/wp-content\/uploads\/2026\/03\/Logo-Barres-Flexibles-Technique-Wilfride-Piollet_L-300x300.jpg 300w, https:\/\/technique-barresflexibles.com\/wp-content\/uploads\/2026\/03\/Logo-Barres-Flexibles-Technique-Wilfride-Piollet_L-1024x1024.jpg 1024w, https:\/\/technique-barresflexibles.com\/wp-content\/uploads\/2026\/03\/Logo-Barres-Flexibles-Technique-Wilfride-Piollet_L-150x150.jpg 150w, https:\/\/technique-barresflexibles.com\/wp-content\/uploads\/2026\/03\/Logo-Barres-Flexibles-Technique-Wilfride-Piollet_L-768x768.jpg 768w, https:\/\/technique-barresflexibles.com\/wp-content\/uploads\/2026\/03\/Logo-Barres-Flexibles-Technique-Wilfride-Piollet_L-1536x1536.jpg 1536w, https:\/\/technique-barresflexibles.com\/wp-content\/uploads\/2026\/03\/Logo-Barres-Flexibles-Technique-Wilfride-Piollet_L-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d1c656ed wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"http:\/\/technique-barresflexibles.com\/wp-content\/uploads\/2026\/03\/01-_Explications_-_Les_basiques_11.mp4\"><\/video><figcaption class=\"wp-element-caption\">Pr\u00e9sentation des Basiques, exercices d&rsquo;\u00e9chauffement de la technique des Barres Flexibles.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"http:\/\/technique-barresflexibles.com\/wp-content\/uploads\/2026\/03\/02-Explications-Les-balles_1.mp4\"><\/video><figcaption class=\"wp-element-caption\">Introduction de la pratique des exercices d&rsquo;\u00e9chauffement avec une balle.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d1c656ed wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"http:\/\/technique-barresflexibles.com\/wp-content\/uploads\/2026\/03\/04-Explications-Les-appuis_1.mp4\"><\/video><figcaption class=\"wp-element-caption\">Explication des appuis sur son corps que Wilfride a d\u00e9velopp\u00e9 pour remplacer l\u2019appui \u00e0 la barre.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"http:\/\/technique-barresflexibles.com\/wp-content\/uploads\/2026\/03\/03-Explications-Les-Dinosaures_1.mp4\"><\/video><figcaption class=\"wp-element-caption\">Description d\u2019exercices de coordination simples \u00e0 apprendre pour s\u2019\u00e9chauffer rapidement que Wilfride a surnomm\u00e9 les Dinosaures.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d1c656ed wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"http:\/\/technique-barresflexibles.com\/wp-content\/uploads\/2026\/03\/05-Explcations-Les-pattes-en-lair_1.mp4\"><\/video><figcaption class=\"wp-element-caption\">Expos\u00e9 des \u00e9tirements actifs appel\u00e9s \u00ab\u00a0les Pattes en l\u2019air\u00a0\u00bb.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-video\"><video height=\"464\" style=\"aspect-ratio: 832 \/ 464;\" width=\"832\" controls src=\"http:\/\/technique-barresflexibles.com\/wp-content\/uploads\/2026\/03\/7e31a896-5a70-4e27-a212-bb39ef8a2a42.mp4\"><\/video><figcaption class=\"wp-element-caption\">Extraits au CND Paris du tournage des exercices dans l\u2019ordre d\u2019apparition:<br>Kozam Radouant, Alessia De Vita, Lara Bonnel dans des Dinosaures.<br>Lara Bonnel, Alessia De Vita dans le Fouett\u00e9 balanc\u00e9.<br>Kozam Radouant en ombre chinoise dans un appui sur le corps \u00ab\u00a0la Goutte\u00a0\u00bb et son opposition.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-19e250f3 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d1c656ed wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-video\"><video height=\"464\" style=\"aspect-ratio: 832 \/ 464;\" width=\"832\" controls src=\"http:\/\/technique-barresflexibles.com\/wp-content\/uploads\/2026\/03\/89245c59-bcf0-4114-9c73-57cce13e5799.mp4\"><\/video><figcaption class=\"wp-element-caption\">Extraits au CND Paris du tournage des exercices dans l\u2019ordre d\u2019apparition:<br>Kozam Radouant, Lara Bonnel dans l\u2019Ange.<br>Lara Bonnel, Alessia De Vita dans les Balanc\u00e9s doubles.<br>Lara Bonnel, Alessia De Vita, Kozam Radouant, Shani Obadia dans Suite en blanc.<br>Kozam Radouant dans le Fouett\u00e9 tomb\u00e9.<br>Lara Bonnel, Alessia De Vita, Kozam Radouant, Shani Obadia dans le d\u00e9but des Balanc\u00e9s simples.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p style=\"margin-right:0;margin-left:0\"><strong><em><strong><em>Vid\u00e9os r\u00e9alis\u00e9es par la maison de production Extermitent et produites par Cathy Laymet.<\/em><\/strong><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La premi\u00e8re collection de vid\u00e9os consacr\u00e9es \u00e0 la technique des Barres Flexibles Ces contenus ont pour objectif de contribuer \u00e0 la transmission de cette approche du mouvement, en proposant des d\u00e9monstrations, des exercices et des \u00e9clairages sur les principes fondamentaux de la m\u00e9thode. Les vid\u00e9os seront prochainement mises \u00e0 disposition. Un grand merci \u00e0 Monique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-203","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/technique-barresflexibles.com\/index.php\/wp-json\/wp\/v2\/pages\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/technique-barresflexibles.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/technique-barresflexibles.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/technique-barresflexibles.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/technique-barresflexibles.com\/index.php\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":18,"href":"https:\/\/technique-barresflexibles.com\/index.php\/wp-json\/wp\/v2\/pages\/203\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/technique-barresflexibles.com\/index.php\/wp-json\/wp\/v2\/pages\/203\/revisions\/365"}],"wp:attachment":[{"href":"https:\/\/technique-barresflexibles.com\/index.php\/wp-json\/wp\/v2\/media?parent=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}